It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.
Getting back to your life can be exhilarating after spending considerable time in rehab, but expect new challenges to come your way as you try to stay clean.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Managing And Staying Away From Temptations After Rehabilitation
It is usually challenging to change surroundings from the rehabilitation centre back to staying at home.
Circumstances that may precipitate relapse to previous unhealthy lifestyle are often faced by going back home.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:
Establish A Support System
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
Participate in support groups or have a reliable confidant who will not only police your negative tendencies but also holds you accountable for your actions and commitment.
Modify Your Environment
Seek the help from friends or families to ensure that your home is sterilized from things that would remind or trigger your addiction tendencies.
Don't go near places which make you want to use the addicted substance again.
Set Goals For The Future
Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
Don't Miss Group Or Personal Therapy Sessions
Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
The temptation to skip the meetings or beginning to feel that you can handle matters yourselves will certainly be there, but it will be easier to keep away or manage temptations when you receive health and support from the professionals who guided you in the first place.
Always be grateful for how far you have come in your recovery journey.
It can be easier to recognise the many things that we can be thankful for when we develop a strong appreciation for the life we have been given.
You may keep a list of all things that you are grateful for that you may enjoy from day to day.
Replace Bad Habits With New Better Ones
To develop new habits so that you start doing them automatically takes more than 60 days, and therefore you should make efforts to stick with new positive changes you introduce into your life.
Join Clean Activities Rather Than Using Addictive Substances
It is critical that you replace your old habits with new positive habits, which will be helpful during the recovery.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
If you are wondering whether you should be going back to the rehab or feel a need for some help to stay on a sober path after the rehab, please contact us now on 0800 772 3971 for the help you need.
Listed are suggested activities that keep the boredom and negativity at bay:
Spending time in museum
Join online classes
Learn a new language
Join Support Groups That Provide A Community Feel
Nearly in every city and locality, several local groups offer support to people on their way to recovery. These support groups consist of people that share similar experience and recovery journey and being with them will help you a lot.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
The Possibility Of Going Out Without Relapsing
It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.
You can, however, resist this temptation when you are in such kind of an environment.
Methods to Avoid Temptations In Social Settings:
Keep yourself accompanied with a trusted confidant.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
You can also spend as little time as possible in the gatherings where alcohol is available.
Depart immediately if you begin to feel uncomfortable or tempted.
The Advantages To Be Derived From Getting And Staying Clean
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. The reasons to remain sober include:
Make new, clean friends
Spend less money
Living a happy and amazing life
Improved energy to do more
Look and feel healthy
Being a mentor for people that are also trying to stop the use of drugs
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. It certain that it is not a straightforward and easy process. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.
Rome wasn't built in a day. When you begin to feel the temptations to revert back to your old habits, you must make an effort to remember why you wanted to achieve sobriety in the first place.